Ways to look after youth mental health at work include: Talk about your feelings, Keeping active, Eating well, Drink sensibly, Keep in touch, Ask for help, Take a break, Doing something you are good at.
To Improve The Support Network For Young People:
It is known that mental well-being, social support, and social networks are protective factors for physical health. Positive mental health significantly assists people to deal with physical conditions.
Want to know what you can do to take care of your mental health at work?
Please, inbox Jude Ediae at [email protected]
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